It’s natural to feel anxious during times of uncertainty. You may be worried about Covid-19 and how it could affect you, your friends and your family. As the country faces lockdown and the new restrictions together, it’s important to know that you’re not alone.
There are lots of things you can try that could help your wellbeing. Here’s some resources we’ve found online to get you started.
10 tips to help if you are worried about Coronavirus
How to protect your mental health
How to fall asleep faster and better